🏃 Health & Fitness Calculators
Professional health and fitness tools to help you achieve your wellness goals. Calculate BMI, calories, weight management, pregnancy tracking, and more.
⚖️ Weight & Body Composition
⚖️ BMI Calculator
Calculate your Body Mass Index and healthy weight range
💪 Ideal Weight Calculator
Calculate your ideal body weight using proven medical formulas
📊 Body Fat Calculator
Calculate body fat percentage and lean mass
🍎 Nutrition & Calories
🍎 Calorie Calculator
Calculate daily calorie needs for weight loss, maintenance, or gain
🔥 TDEE Calculator
Calculate Total Daily Energy Expenditure for accurate calorie planning
🥗 Macro Calculator
Calculate macronutrient needs for your fitness goals
💧 Water Intake Calculator
Calculate daily water intake needs for optimal hydration
🏋️ Fitness & Training
🏋️ One Rep Max Calculator
Calculate 1RM and optimize your strength training program
🏃 Running Pace Calculator
Calculate running pace, speed, and race finish times
❤️ Heart Rate Calculator
Calculate target heart rate zones for training
👣 Steps to Miles Calculator
Convert daily steps to miles and kilometers
📏 Body Surface Area Calculator
Calculate BSA using multiple medical formulas for clinical dosing
👶 Pregnancy & Health
Why Use Our Health & Fitness Calculators?
Our health and fitness calculators are designed by health professionals to help you make informed decisions about your wellness journey. Whether you're tracking weight, planning nutrition, or optimizing workouts, our tools provide accurate calculations and personalized recommendations.
Key Features:
- Medical Accuracy: Based on established health formulas and medical standards
- Personalized Results: Tailored recommendations based on your specific metrics
- Easy to Use: Simple interface with clear health guidance
- Comprehensive Tracking: Multiple health metrics in one place
- Privacy Focused: All calculations done locally, no data stored
Popular Use Cases:
- Tracking BMI and healthy weight ranges
- Calculating daily calorie and macronutrient needs
- Planning pregnancy and tracking milestones
- Optimizing fitness training and heart rate zones
- Monitoring body composition and fat percentage
Health Disclaimer:
Important: These calculators are for informational purposes only and should not replace professional medical advice. Always consult with healthcare providers for medical decisions, especially during pregnancy or when managing health conditions.